Standup9ja: MUST SEE, The 6 Reasons Not To Use Your
Smartphone At Night (No. 4 Is So True)
Many people now sleep with their phones in bed at night.
This is an obvious sign of phone addiction that they dream about their devices.
Unbelievable but true.
This is not really good. So, before you get into your bed
tonight, we urge you to check out these reasons not to use your smartphone in
bed at night:
1. You will be unable to sleep
This is the most obvious reason why you should never use
your phone in bed. You will never be able to sleep because of all the
notifications that are disrupting and disturbing your sleep. Of course, you
know that doctors recommend at least eight hours of sleep daily. Your phone
should be on silence if you really want to get a smooth and uninterrupted nap.
2. You can be depressed
Persons who use their phone more frequently are prone to
moodiness and depression. Also, since you are unable to get proper sleep just
because you cannot control your phone usage, you are simply making you
vulnerable to depression.
3. You are damaging your eyes
Exposure to blue light at night, which is emitted by your
phone, can affect the eyes. And today, there are many smartphones that emit
this light. To prevent dry eyes and blurred vision, allow your eyes to rest
instead of surfing your phone.
4. You may experience nomophobia
Imagine waking up in the middle of the night and you are
searching desperately for your phone, which is just right beside you. And
because you cannot find it, you begin to feel anxious and you become agitated.
The only time you recover is when you eventually find your phone. It’s better
to switch it off (if you want) and keep it as far away from you as possible.
5. Reduce exposure to radiation
Smartphones usually release a form of non-ionizing
electromagnetic radiation that can be absorbed if it is too near your body. The
risk is limited when the phone is disconnected from either Wi-Fi or turned off.
6. You pay more attention to your loved one
There is no gainsaying that you will concentrate and listen
more to your loved ones if you do away with your phone in bed. So, make that
decision to limit phone usage in bed at night.
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